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Have
you ever gotten really angry? Maybe you don't even know why you got
so angry. What causes you to feel this way? Do you know that
anger is usually associated by a rush of adrenaline? This causes
shortness of breath, flused skin, rigid muscles, tightened jaw, fragmented
thoughts, agitation, and trembling. You really need to control your
anger. But when you are wound up, how can you get contol of yourself?
These guides might just help you get a handle on your emotions. The
Guys' Guide and the Girls' Guide are both contained in this volume. |